Kingston Jiu Jitsu Online

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Lessons

1. How to Tie a Belt
2. Back Break Fall
3. Side Break Fall
4. Front Shoulder Roll
5. Backwards Roll
6. Back Roll Drill
7. Bridging
8. Shrimping
9. Shrimp to Knees
10. Step Over to Turtle
11. Wrestlers Kick-Outs
12. Four-Point Rotation Drill
13. Technical Stand Up
14. Forward Butt Scoot
15. Backwards Butt Scoot
16. Leg Circles
17. Leg Triangles
18. Grappler's Lifts
19. Grapple Kata
20. Back Step Drill
21. Butterfly Sweep to Hip Switch Solo Drill
1. Reguard Drill 1
2. Reguard Drill 2
3. Backstep Guard Passing Drill
4. Tripod Sweep Foot Positioning Drill
5. Granby Roll Drill
6. Arm Drag Drill
7. Hook Switch Drill
8. Butterfly Guard Elevation Drill
9. Mauricio's Guard Pull Warm Up Drill
10. Side Control Transition Drill
1. Kids Warm Up & Games
2. Kids Shrimping Drill
3. Kids Back Breakfall Drill
4. Mount Maintenance Drill
5. Backpack Game
6. Open Guard Balloon Game
7. Belt Climbers
8. Push Base
9. Pull Base
10. Base Battle
11. Tripod Sweep Drill
12. Shrimp, Crawl, Jump Game
13. Butt Scoot Tug of War
14. Mauricio's Advice to Parents
1. Single Wrist Grab Defence
2. Double Wrist Grab Defence
3. Front Strangle Defence
4. Back Strangle Defence
5. Shoulder Grab Defence
6. Lapel Grab Defence
7. Bear Hug Defence 1
8. Bear Hug Defence 2
9. Bear Hug Defence 3
10. Bear Hug Defence 4
11. Bear Hug Defence 5
12. Defence Against a One-Handed Push
13. Defence Against a Two-Handed Push
14. Standing Up in a Fight
15. Standing Headlock Defence 1
16. Standing Headlock Defence 2
17. Defence Against One-Handed Strangle with Back to Wall
18. Defence Against Two-Handed Strangle with Back to Wall
19. Defence Against a Shirt Grab with Back to Wall
20. Defence Against an Opponent with a Weapon in their Belt
1. Pulling Guard
2. Guard Pull to Triangle Choke
3. Guard Pull to Armbar
4. Hip Throw to Arm Bar
5. Setting Up the Cross Collar Grip
6. The Beach Towel Snap Down
7. Beach Towel Snap Down to Loop Choke
8. Cross Collar Knee Pick
9. Fireman's Carry From the Cross Collar Grip
10. Drop Morote Seoi Nage
11. Sumi Gaeshi From Cross Sleeve Grip
12. Knee Pick From Cross Sleeve Grip
13. Hook Sweep From Cross Sleeve Grip
14. Leigh Remedios' Single-Leg Takedown
15. Leigh Remedios' Yoko Wakari
16. Leigh Remedios' Sumi Gaeshi
17. Leigh Remedios' Kata Guruma
18. Mauricio's Tips on Finishing the Single Leg Takedown
1. Closed Guard: Basic Principles
2. Cross Collar Choke from Closed Guard
3. Basic Armbar from Closed Guard
4. Mauricio Gomes Armbar Variation
5. Armbar Variation When Opponent Starts to Stand Up
6. Triangle Choke from Closed Guard
7. Kimura from Closed Guard
8. Hip Bump Sweep
9. Scissor Sweep
10. Knee Push Sweep
11. Scissor Sweep Triangle Choke Entry
12. Scissor Sweep Armbar Entry
13. Arm Drag to Back Take
14. Arm Drag Sweep
15. Arm Drag Defence to Hip Bump Sweep
16. Mauricio's Back Take from Closed Guard
17. Arm Wrap Choke from Closed Guard
18. Triangle Choke from the Arm Wrap
19. Mauricio's Flower Sweep
20. The Double Ankle Grab Sweep
21. Head and Arm Choke from Closed Guard
22. Dealing with a Stalling Opponent
23. Sao Paolo Pass
24. Standing Guard Break to Back Step Pass
25. Kneeling Guard Break to Stack Pass
26. Closed Guard Stack Pass Troubleshooting
1. Half Guard: Basic Principles
2. Kimura from Half Guard
3. Reguard When Flattened Out in Half Guard
4. Roll Over Sweep When Flattened Out in Half Guard
5. Establishing the Underhook When Flattened Out in Half Guard
6. The Knee Shield Position
7. Establishing the Underhook from the Knee Shield Position
8. Back Take from Underhook Half Guard
9. Ankle Drag Sweep from Underhook Half Guard
10. Roll Under Sweep from Underhook Half Guard
11. Entry to Half Octopus Guard
12. Half Octopus Hip Bump Sweep
13. Half Octopus Back Take 1
14. Half Octopus Back Take 2
15. Back Step Half Guard Pass
16. Knee Slice Half Guard Pass
17. Three-Quarter Mount Pass
18. Half Guard Knee Shield Pass
19. Miragaia Pass
20. The Mermaid Pass
21. Mermaid Pass Troubleshooting
22. Guillotine from Top Half Guard: Choke Details
23. Guillotine from Top Half Guard: Application
1. Open Guard: Basic Principles
2. Open Guard Ankle Grip Breaks
3. Open Guard Knee Grip Breaks
4. Tomahawk Sweep
5. Tripod Sweep
6. Triangle from Open Guard
7. Toreando Pass Variation 1
8. Toreando Pass to Armlock
9. Toreando Pass Variation 2
10. Mauricio's Open Guard Passing Details
11. Side Smash Open Guard Pass
12. Open Guard Passing Drills
13. Float Passing - Basic Principles
14. Float Passing - Stabilising the Position
15. Float Passing - Different Passing Options
16. Float Passing - Movement and Submission Passes
17. Float Passing - Pressure Passing
18. Float Passing - Summary
1. Butterfly Guard: Basic Principles
2. Regaining Position When Flattened Out in Butterfly Guard
3. Arm Drag to Back from Butterfly Guard
4. Classic Butterfly Guard Sweep
5. Butterfly Guard Sweep to X-Guard Transition
6. Ankle Pick from Butterfly Guard
7. Ben Poppleton Sweep: Grips
8. Ben Poppleton Sweep: Option 1
9. Ben Poppleton Sweep: Option 2
10. Body Lock Passing with James Cooper
11. Chest-to-Chest Passing with James Cooper
12. Body Lock Passing Q&A with James Cooper
13. Leigh Remedios' Gi Butterfly Guard Passing Strategy
14. Leigh Remedios' No-Gi Butterfly Guard Passing Strategy
1. X-Guard: Basic Principles
2. X-Guard Stand Up Sweep
3. X-Guard Heel Grab Sweep
4. X-Guard Back Trip Sweep
5. X-Guard Front Trip Sweep
6. Back Take from X-Guard
7. Half Spider Guard to Footlock X-Guard Transition
8. Ankle Grip Sweep from Footlock X-Guard
9. Shin-to-Shin Entry into Single Leg X
10. Single Leg X to Footlock X to Rollover Sweep
11. Footlock X Rollover Sweep Details
12. Backstep X Guard Pass
13. Backstep X Guard Pass Chain Drill
1. De La Riva Back Take
2. De La Riva Ankle Grab Sweep
3. De La Riva Sit Up Guard Ball & Chain Sweep
4. De La Riva Sit Up Guard Back Trip Sweep
5. De La Riva Sit Up Guard Double Leg Sweep
6. De La Riva Sit Up Guard Roll Under Sweep
7. De La Riva Combat Base Sweep 1
8. De La Riva Combat Base Sweep 2
9. De La Riva Lasso Sweep
1. Guard Pull to Half Spider Guard
2. Basic Spider Guard Sweep
3. Spider Guard Sweep to Armbar
4. Spider Guard Elevator Hook Sweep
5. Transitioning into the Lasso Spider Guard
6. Tornado Triangle from Lasso Spider Guard
1. Attacking from Side Control: Basic Principles
2. Americana from Side Control Using the Cross Face
3. Straight Armlock from Americana Defence
4. Near Side Armbar when Opponent Rolls Away
5. Side Control to Mount Transition Using the Hip Switch
6. Near Side Kimura from Side Control
7. Paper Cutter Choke from Side Control
8. Roger Gracie Style Side Control to Mount Transition
9. Arm Sling Americana from Side Control
10. Arm Sling Americana to Mount Transition
11. Failed Arm Sling Americana to Ezekiel Choke
12. Mauricio's Side Control to Mount Transition
13. Side Control Pressure Tip
14. Escaping Side Control: Basic Principles
15. Escaping Side Control: Hand Positioning
16. Re-Guard from Side Control
17. Underhook Escape from Side Control
18. Roll-Under Escape from Side Control
19. Lapel Lever Roll-Under Escape
20. Elbow Push Escape from Side Control
21. Mauricio's Tips on the Elbow Push Side Control Escape
22. Side Headlock Escape 1 - Opponent Holding Neck
23. Side Headlock Escape 2 - Near Arm Free
24. Side Headlock Escape 3 - Both Arms Free
25. Side Headlock Escape 4 - Neck and Near Arm Trapped
26. Side Headlock Escape 5 - Back Take
1. Nearside Armbar from Knee on Chest
2. Inside Grip Choke from Knee on Chest
3. Mauricio Explains the Knee on Chest Position
4. Mauricio's Tips on Transitioning into Knee on Chest
5. Mauricio's Armbar from Knee on Chest
6. Mauricio's Kimura from Knee on Chest
7. Frame and Shrimp Escape from Knee on Chest
8. Ankle Isolation Escape from Knee on Chest
1. Attacking from Mount: Basic Principles
2. Cross Collar Choke from Mount
3. S-Mount Armbar
4. Grip Break Against Armbar Defence
5. Wrist Lock Against Armbar Defence
6. Side Switch Armbar from the Spider Web
7. Americana from Mount
8. Americana to Armbar from Mount
9. Ezekiel Choke from Mount
10. Lapel Ezekiel from Mount
11. Head and Arm Choke From Mount
12. Transitioning into the Technical Mount
13. Armbar from the Technical Mount
14. Lapel Choke from the Technical Mount
15. Ezekiel Choke from the Technical Mount
16. Escaping Mount: Basic Principles
17. Escaping the High Mount
18. Elbow-Knee Escape from the Mount
19. Bridge and Roll Escape from the Mount
20. Foot Grab Escape from the Mount
1. Attacking from Back Control: Basic Principles
2. Rear-Naked Choke
3. Two Collar Choke: Mechanics
4. Two Collar Choke: Grip Fighting Details
5. Two Collar Choke: Weak Side Finish
6. Two Collar Choke: Return to Weak Side
7. Bow and Arrow Choke
8. Basic Armbar from Back Control
9. Escaping Back Control: Basic Principles
10. Bridge to Mat Escape from Back Control
11. Arm Over Head Escape from Back Control
12. Wrist Lock When Opponent in Back Control
1. Attacking from Turtle: Basic Principles
2. Clock Choke from Turtle
3. Crucifix Choke from Turtle
4. Rolling Loop Choke from Turtle
5. Rolling Armbar from Turtle
6. Ankle Grab Turtle Turnover
7. Arm Control Turtle Turnover
8. The Cow Catcher
9. Ankle Drag Back Take from Turtle
10. Mauricio's Armlock from Turtle
11. Mauricio's Kimura from Turtle
12. Defending from Turtle: Basic Principles
13. Granby Roll Reguard from Turtle
14. Arm Control Reguard from Turtle
15. Sit Out Escape from the Front Headlock
1. Jiu Jitsu Specific Stretching Sequence
2. Yoga Stretches to Combat Long Periods of Sitting

About this course

Free
275 lessons
11.5 hours of video content

Kingston Jiu Jitsu Online

Lessons

Skills & Solo Drills

Partner Drills

Kids Games & Drills

Self Defence

Stand Up

Closed Guard

Half Guard

Open Guard

Butterfly Guard

X-Guard

De La Riva Guard

Spider Guard

Side Control

Knee on Chest

Mount

Back Control

Turtle

Strength & Conditioning

About this course