Kingston Jiu Jitsu Online

How to Tie a Belt

Back Break Fall

Side Break Fall

Front Shoulder Roll

Backwards Roll

Back Roll Drill

Bridging

Shrimping

Shrimp to Knees

Step Over to Turtle

Wrestlers Kick-Outs

Four-Point Rotation Drill

Technical Stand Up

Forward Butt Scoot

Backwards Butt Scoot

Leg Circles

Leg Triangles

Grappler's Lifts

Grapple Kata

Back Step Drill

Butterfly Sweep to Hip Switch Solo Drill

Reguard Drill 1

Reguard Drill 2

Backstep Guard Passing Drill

Tripod Sweep Foot Positioning Drill

Granby Roll Drill

Arm Drag Drill

Hook Switch Drill

Butterfly Guard Elevation Drill

Mauricio's Guard Pull Warm Up Drill

Kids Warm Up & Games

Kids Shrimping Drill

Kids Back Breakfall Drill

Mount Maintenance Drill

Backpack Game

Open Guard Balloon Game

Belt Climbers

Push Base

Pull Base

Base Battle

Tripod Sweep Drill

Shrimp, Crawl, Jump Game

Butt Scoot Tug of War

Mauricio's Advice to Parents

Single Wrist Grab Defence

Double Wrist Grab Defence

Front Strangle Defence

Back Strangle Defence

Shoulder Grab Defence

Lapel Grab Defence

Bear Hug Defence 1

Bear Hug Defence 2

Bear Hug Defence 3

Bear Hug Defence 4

Bear Hug Defence 5

Defence Against a One-Handed Push

Defence Against a Two-Handed Push

Standing Up in a Fight

Standing Headlock Defence 1

Standing Headlock Defence 2

Defence Against One-Handed Strangle with Back to Wall

Defence Against Two-Handed Strangle with Back to Wall

Defence Against a Shirt Grab with Back to Wall

Defence Against an Opponent with a Weapon in their Belt

Grip Fighting - Breaking Double Lapel Grips

Grip Fighting - Breaking a Single Sleeve Grip

Grip Fighting - Breaking Double Sleeve Grips

Baseball Bat Grip Uchi Mata

Kouchi Gari to Ankle Pick Takedown

Georgian Grip to Sumi Gaeshi

Shin-to-Shin Reaction to Tai Otoshi

Pulling Guard

Guard Pull to Triangle Choke

Guard Pull to Armbar

Hip Throw to Arm Bar

Leigh Remedios' Single-Leg Takedown

Leigh Remedios' Yoko Wakari

Leigh Remedios' Sumi Gaeshi

Leigh Remedios' Kata Guruma

Mauricio's Tips on Finishing the Single Leg Takedown

Closed Guard: Basic Principles

Cross Collar Choke from Closed Guard

Basic Armbar from Closed Guard

Mauricio Gomes Armbar Variation

Armbar Variation When Opponent Starts to Stand Up

Triangle Choke from Closed Guard

Kimura from Closed Guard

Hip Bump Sweep

Scissor Sweep

Knee Push Sweep

Scissor Sweep Triangle Choke Entry

Scissor Sweep Armbar Entry

Arm Drag to Back Take

Arm Drag Sweep

Arm Drag Defence to Hip Bump Sweep

Mauricio's Back Take from Closed Guard

Arm Wrap Choke from Closed Guard

Triangle Choke from the Arm Wrap

Mauricio's Flower Sweep

The Double Ankle Grab Sweep

Head and Arm Choke from Closed Guard

Dealing with a Stalling Opponent

Sao Paolo Pass

Standing Guard Break to Back Step Pass

Kneeling Guard Break to Stack Pass

Closed Guard Stack Pass Troubleshooting

Half Guard: Basic Principles

Kimura from Half Guard

Reguard When Flattened Out in Half Guard

Roll Over Sweep When Flattened Out in Half Guard

Establishing the Underhook When Flattened Out in Half Guard

The Knee Shield Position

Establishing the Underhook from the Knee Shield Position

Back Take from Underhook Half Guard

Ankle Drag Sweep from Underhook Half Guard

Roll Under Sweep from Underhook Half Guard

Back Step Half Guard Pass

Knee Slice Half Guard Pass

Three-Quarter Mount Pass

Half Guard Knee Shield Pass

Guillotine from Top Half Guard: Choke Details

Guillotine from Top Half Guard: Application

Open Guard: Basic Principles

Open Guard Ankle Grip Breaks

Open Guard Knee Grip Breaks

Tomahawk Sweep

Tripod Sweep

Triangle from Open Guard

Mauricio's Open Guard Passing Details

Side Smash Open Guard Pass

Open Guard Passing Drills

Float Passing - Basic Principles

Float Passing - Stabilising the Position

Float Passing - Different Passing Options

Float Passing - Movement and Submission Passes

Float Passing - Pressure Passing

Float Passing - Summary

Butterfly Guard: Basic Principles

Regaining Position When Flattened Out in Butterfly Guard

Arm Drag to Back from Butterfly Guard

Classic Butterfly Guard Sweep

Butterfly Guard Sweep to X-Guard Transition

Ankle Pick from Butterfly Guard

Ben Poppleton Sweep: Grips

Ben Poppleton Sweep: Option 1

Ben Poppleton Sweep: Option 2

Leigh Remedios' Gi Butterfly Guard Passing Strategy

Leigh Remedios' No-Gi Butterfly Guard Passing Strategy

X-Guard: Basic Principles

X-Guard Stand Up Sweep

X-Guard Heel Grab Sweep

X-Guard Back Trip Sweep

X-Guard Front Trip Sweep

Back Take from X-Guard

De La Riva Back Take

De La Riva Ankle Grab Sweep

Transitioning into the Lasso Spider Guard

Tornado Triangle from Lasso Spider Guard

Attacking from Side Control: Basic Principles

Americana from Side Control Using the Cross Face

Straight Armlock from Americana Defence

Near Side Armbar when Opponent Rolls Away

Side Control to Mount Transition Using the Hip Switch

Near Side Kimura from Side Control

Paper Cutter Choke from Side Control

Mauricio's Side Control to Mount Transition

Side Control Pressure Tip

Escaping Side Control: Basic Principles

Escaping Side Control: Hand Positioning

Re-Guard from Side Control

Underhook Escape from Side Control

Roll-Under Escape from Side Control

Lapel Lever Roll-Under Escape

Elbow Push Escape from Side Control

Mauricio's Tips on the Elbow Push Side Control Escape

Side Headlock Escape 1 - Opponent Holding Neck

Side Headlock Escape 2 - Near Arm Free

Side Headlock Escape 3 - Both Arms Free

Side Headlock Escape 4 - Neck and Near Arm Trapped

Side Headlock Escape 5 - Back Take

Nearside Armbar from Knee on Chest

Inside Grip Choke from Knee on Chest

Mauricio Explains the Knee on Chest Position

Mauricio's Tips on Transitioning into Knee on Chest

Mauricio's Armbar from Knee on Chest

Mauricio's Kimura from Knee on Chest

Frame and Shrimp Escape from Knee on Chest

Ankle Isolation Escape from Knee on Chest

Attacking from Mount: Basic Principles

Cross Collar Choke from Mount

S-Mount Armbar

Grip Break Against Armbar Defence

Wrist Lock Against Armbar Defence

Side Switch Armbar from the Spider Web

Americana from Mount

Americana to Armbar from Mount

Ezekiel Choke from Mount

Lapel Ezekiel from Mount

Head and Arm Choke From Mount

Transitioning into the Technical Mount

Armbar from the Technical Mount

Lapel Choke from the Technical Mount

Ezekiel Choke from the Technical Mount

Escaping Mount: Basic Principles

Escaping the High Mount

Elbow-Knee Escape from the Mount

Bridge and Roll Escape from the Mount

Foot Grab Escape from the Mount

Attacking from Back Control: Basic Principles

Rear-Naked Choke

Two Collar Choke: Mechanics

Two Collar Choke: Grip Fighting Details

Two Collar Choke: Weak Side Finish

Two Collar Choke: Return to Weak Side

Bow and Arrow Choke

Basic Armbar from Back Control

Escaping Back Control: Basic Principles

Bridge to Mat Escape from Back Control

Arm Over Head Escape from Back Control

Wrist Lock When Opponent in Back Control

Attacking from Turtle: Basic Principles

Clock Choke from Turtle

Crucifix Choke from Turtle

Rolling Loop Choke from Turtle

Rolling Armbar from Turtle

Ankle Drag Back Take from Turtle

Mauricio's Armlock from Turtle

Mauricio's Kimura from Turtle

Ankle Grab Turtle Turnover

Defending from Turtle: Basic Principles

Granby Roll Reguard from Turtle

Arm Control Reguard from Turtle

Sit Out Escape from the Front Headlock

Kano One Star Badge

Maeda Two Star Badge

Jiu Jitsu Specific Stretching Sequence

Bodyweight Exercises: The Squat

Bodyweight Exercises: Plank & Press Up

Bodyweight Exercises: The Lunge

Bodyweight Exercises: Ab Crunch

Yoga Stretches to Combat Long Periods of Sitting

Matt Tibbs Home Workout 1

Matt Tibbs Home Workout 2

Matt Tibbs Home Workout 3

Beginner's Guide to BJJ