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1
Skills & Solo Drills
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How to Tie a Belt
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Back Break Fall
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Side Break Fall
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Front Shoulder Roll
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Backwards Roll
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Back Roll Drill
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Bridging
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Shrimping
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Shrimp to Knees
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Step Over to Turtle
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Wrestlers Kick-Outs
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Four-Point Rotation Drill
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Technical Stand Up
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Forward Butt Scoot
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Backwards Butt Scoot
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Leg Circles
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Leg Triangles
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Grappler's Lifts
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Grapple Kata
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Back Step Drill
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Butterfly Sweep to Hip Switch Solo Drill
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2
Partner Drills
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Reguard Drill 1
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Reguard Drill 2
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Backstep Guard Passing Drill
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Tripod Sweep Foot Positioning Drill
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Granby Roll Drill
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Arm Drag Drill
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Hook Switch Drill
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Butterfly Guard Elevation Drill
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Mauricio's Guard Pull Warm Up Drill
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Side Control Transition Drill
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3
Kids Games & Drills
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Kids Warm Up & Games
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Kids Shrimping Drill
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Kids Back Breakfall Drill
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Mount Maintenance Drill
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Backpack Game
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Open Guard Balloon Game
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Belt Climbers
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Push Base
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Pull Base
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Base Battle
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Tripod Sweep Drill
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Shrimp, Crawl, Jump Game
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Butt Scoot Tug of War
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Mauricio's Advice to Parents
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4
Self Defence
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Single Wrist Grab Defence
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Double Wrist Grab Defence
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Front Strangle Defence
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Back Strangle Defence
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Shoulder Grab Defence
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Lapel Grab Defence
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Bear Hug Defence 1
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Bear Hug Defence 2
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Bear Hug Defence 3
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Bear Hug Defence 4
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Bear Hug Defence 5
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Defence Against a One-Handed Push
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Defence Against a Two-Handed Push
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Standing Up in a Fight
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Standing Headlock Defence 1
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Standing Headlock Defence 2
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Defence Against One-Handed Strangle with Back to Wall
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Defence Against Two-Handed Strangle with Back to Wall
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Defence Against a Shirt Grab with Back to Wall
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Defence Against an Opponent with a Weapon in their Belt
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5
Stand Up
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Pulling Guard
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Guard Pull to Triangle Choke
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Guard Pull to Armbar
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Hip Throw to Arm Bar
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Leigh Remedios' Single-Leg Takedown
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Leigh Remedios' Yoko Wakari
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Leigh Remedios' Sumi Gaeshi
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Leigh Remedios' Kata Guruma
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Mauricio's Tips on Finishing the Single Leg Takedown
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6
Closed Guard
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Closed Guard: Basic Principles
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Cross Collar Choke from Closed Guard
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Basic Armbar from Closed Guard
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Mauricio Gomes Armbar Variation
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Armbar Variation When Opponent Starts to Stand Up
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Triangle Choke from Closed Guard
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Kimura from Closed Guard
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Hip Bump Sweep
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Scissor Sweep
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Knee Push Sweep
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Scissor Sweep Triangle Choke Entry
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Scissor Sweep Armbar Entry
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Arm Drag to Back Take
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Arm Drag Sweep
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Arm Drag Defence to Hip Bump Sweep
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Mauricio's Back Take from Closed Guard
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Arm Wrap Choke from Closed Guard
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Triangle Choke from the Arm Wrap
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Mauricio's Flower Sweep
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The Double Ankle Grab Sweep
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Head and Arm Choke from Closed Guard
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Dealing with a Stalling Opponent
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Sao Paolo Pass
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Standing Guard Break to Back Step Pass
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Kneeling Guard Break to Stack Pass
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Closed Guard Stack Pass Troubleshooting
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7
Half Guard
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Half Guard: Basic Principles
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Kimura from Half Guard
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Reguard When Flattened Out in Half Guard
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Roll Over Sweep When Flattened Out in Half Guard
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Establishing the Underhook When Flattened Out in Half Guard
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The Knee Shield Position
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Establishing the Underhook from the Knee Shield Position
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Back Take from Underhook Half Guard
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Ankle Drag Sweep from Underhook Half Guard
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Roll Under Sweep from Underhook Half Guard
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Back Step Half Guard Pass
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Knee Slice Half Guard Pass
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Three-Quarter Mount Pass
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Half Guard Knee Shield Pass
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Guillotine from Top Half Guard: Choke Details
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Guillotine from Top Half Guard: Application
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8
Open Guard
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Open Guard: Basic Principles
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Open Guard Ankle Grip Breaks
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Open Guard Knee Grip Breaks
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Tomahawk Sweep
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Tripod Sweep
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Triangle from Open Guard
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Toreando Pass Variation 1
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Toreando Pass to Armlock
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Toreando Pass Variation 2
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Mauricio's Open Guard Passing Details
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Side Smash Open Guard Pass
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Open Guard Passing Drills
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Float Passing - Basic Principles
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Float Passing - Stabilising the Position
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Float Passing - Different Passing Options
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Float Passing - Movement and Submission Passes
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Float Passing - Pressure Passing
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Float Passing - Summary
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9
Butterfly Guard
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Butterfly Guard: Basic Principles
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Regaining Position When Flattened Out in Butterfly Guard
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Arm Drag to Back from Butterfly Guard
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Classic Butterfly Guard Sweep
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Butterfly Guard Sweep to X-Guard Transition
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Ankle Pick from Butterfly Guard
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Ben Poppleton Sweep: Grips
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Ben Poppleton Sweep: Option 1
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Ben Poppleton Sweep: Option 2
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Leigh Remedios' Gi Butterfly Guard Passing Strategy
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Leigh Remedios' No-Gi Butterfly Guard Passing Strategy
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10
X-Guard
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X-Guard: Basic Principles
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X-Guard Stand Up Sweep
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X-Guard Heel Grab Sweep
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X-Guard Back Trip Sweep
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X-Guard Front Trip Sweep
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Back Take from X-Guard
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Half Spider Guard to Footlock X-Guard Transition
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Ankle Grip Sweep from Footlock X-Guard
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Shin-to-Shin Entry into Single Leg X
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Single Leg X to Footlock X to Rollover Sweep
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Footlock X Rollover Sweep Details
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Backstep X Guard Pass
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Backstep X Guard Pass Chain Drill
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11
De La Riva Guard
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De La Riva Back Take
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De La Riva Ankle Grab Sweep
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De La Riva Sit Up Guard Sweep
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12
Spider Guard
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Transitioning into the Lasso Spider Guard
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Tornado Triangle from Lasso Spider Guard
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Guard Pull to Half Spider Guard
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13
Side Control
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Attacking from Side Control: Basic Principles
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Americana from Side Control Using the Cross Face
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Straight Armlock from Americana Defence
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Near Side Armbar when Opponent Rolls Away
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Side Control to Mount Transition Using the Hip Switch
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Near Side Kimura from Side Control
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Paper Cutter Choke from Side Control
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Roger Gracie Style Side Control to Mount Transition
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Lapel Americana from Side Control
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Lapel Americana to Mount Transition
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Failed Lapel Americana to Ezekiel Choke
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Mauricio's Side Control to Mount Transition
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Side Control Pressure Tip
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Escaping Side Control: Basic Principles
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Escaping Side Control: Hand Positioning
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Re-Guard from Side Control
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Underhook Escape from Side Control
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Roll-Under Escape from Side Control
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Lapel Lever Roll-Under Escape
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Elbow Push Escape from Side Control
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Mauricio's Tips on the Elbow Push Side Control Escape
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Side Headlock Escape 1 - Opponent Holding Neck
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Side Headlock Escape 2 - Near Arm Free
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Side Headlock Escape 3 - Both Arms Free
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Side Headlock Escape 4 - Neck and Near Arm Trapped
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Side Headlock Escape 5 - Back Take
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14
Knee on Chest
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Nearside Armbar from Knee on Chest
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Inside Grip Choke from Knee on Chest
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Mauricio Explains the Knee on Chest Position
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Mauricio's Tips on Transitioning into Knee on Chest
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Mauricio's Armbar from Knee on Chest
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Mauricio's Kimura from Knee on Chest
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Frame and Shrimp Escape from Knee on Chest
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Ankle Isolation Escape from Knee on Chest
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15
Mount
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Attacking from Mount: Basic Principles
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Cross Collar Choke from Mount
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S-Mount Armbar
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Grip Break Against Armbar Defence
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Wrist Lock Against Armbar Defence
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Side Switch Armbar from the Spider Web
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Americana from Mount
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Americana to Armbar from Mount
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Ezekiel Choke from Mount
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Lapel Ezekiel from Mount
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Head and Arm Choke From Mount
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Transitioning into the Technical Mount
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Armbar from the Technical Mount
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Lapel Choke from the Technical Mount
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Ezekiel Choke from the Technical Mount
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Escaping Mount: Basic Principles
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Escaping the High Mount
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Elbow-Knee Escape from the Mount
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Bridge and Roll Escape from the Mount
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Foot Grab Escape from the Mount
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16
Back Control
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Attacking from Back Control: Basic Principles
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Rear-Naked Choke
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Two Collar Choke: Mechanics
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Two Collar Choke: Grip Fighting Details
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Two Collar Choke: Weak Side Finish
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Two Collar Choke: Return to Weak Side
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Bow and Arrow Choke
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Basic Armbar from Back Control
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Escaping Back Control: Basic Principles
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Bridge to Mat Escape from Back Control
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Arm Over Head Escape from Back Control
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Wrist Lock When Opponent in Back Control
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17
Turtle
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Attacking from Turtle: Basic Principles
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Clock Choke from Turtle
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Crucifix Choke from Turtle
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Rolling Loop Choke from Turtle
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Rolling Armbar from Turtle
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Ankle Drag Back Take from Turtle
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Mauricio's Armlock from Turtle
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Mauricio's Kimura from Turtle
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Ankle Grab Turtle Turnover
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Defending from Turtle: Basic Principles
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Granby Roll Reguard from Turtle
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Arm Control Reguard from Turtle
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Sit Out Escape from the Front Headlock
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18
Strength & Conditioning
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Jiu Jitsu Specific Stretching Sequence
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Yoga Stretches to Combat Long Periods of Sitting
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