Course curriculum

  • 1

    Skills & Solo Drills

    • How to Tie a Belt

    • Back Break Fall

    • Side Break Fall

    • Front Shoulder Roll

    • Bridging

    • Shrimping

    • Step Over to Turtle

    • Wrestlers Kick-Outs

    • Four-Point Rotation Drill

    • Technical Stand Up

    • Forward Butt Scoot

    • Backwards Butt Scoot
  • 2

    Partner Drills

    • Arm Drag Drill

    • Hook Switch Drill
  • 3

    Kids Games & Drills

    • Kids Warm Up & Games

    • Kids Shrimping Drill

    • Kids Back Breakfall Drill

    • Mount Maintenance Drill

    • Backpack Game

    • Open Guard Balloon Game

    • Belt Climbers

    • Mauricio's Advice to Parents
  • 4

    Self Defence

    • Front Strangle Defence

    • Back Strangle Defence

    • Shoulder Grab Defence

    • Lapel Grab Defence
  • 5

    Stand Up

    • Pulling Guard

    • Guard Pull to Triangle Choke

    • Sumi Gaeshi

    • Kouchi Gari to Ankle Pick Takedown
  • 6

    Closed Guard

    • Closed Guard: Basic Principles

    • Cross Collar Choke from Closed Guard

    • Basic Armbar from Closed Guard

    • Mauricio Gomes Armbar Variation

    • Scissor Sweep

    • Knee Push Sweep

    • Scissor Sweep Triangle Choke Entry

    • Arm Wrap Choke from Closed Guard

    • Triangle Choke from the Arm Wrap

    • Head and Arm Choke from Closed Guard
  • 7

    Half Guard

    • Half Guard: Basic Principles

    • Kimura from Half Guard

    • Guillotine from Top Half Guard: Choke Details

    • Guillotine from Top Half Guard: Application
  • 8

    Open Guard

    • Open Guard: Basic Principles

    • Tomahawk Sweep

    • Tripod sweep

    • Side Smash Open Guard Pass

    • Open Guard Passing Drills
  • 9

    Butterfly Guard

    • Ben Poppleton Sweep: Grips

    • Ben Poppleton Sweep: Option 1

    • Ben Poppleton Sweep: Option 2
  • 10

    Side Control

    • Side Control Pressure Tip
  • 11

    Mount

    • Attacking from Mount: Basic Principles

    • Cross Collar Choke from Mount

    • Americana from Mount

    • Head and Arm Choke From Mount
  • 12

    Back Control

    • Attacking from Back Control: Basic Principles

    • Rear-Naked Choke

    • Two Collar Choke: Mechanics

    • Two Collar Choke: Grip Fighting Details

    • Two Collar Choke: Weak Side Finish

    • Two Collar Choke: Return to Weak Side
  • 13

    Turtle

    • Armlock from Turtle

    • Kimura from Turtle
  • 14

    Strength & Conditioning

    • Jiu Jitsu Specific Stretching Sequence

    • Animal Movements Workout - Basic

    • Animal Movements Workout - Advanced

    • Bodyweight Exercises: The Squat

    • Bodyweight Exercises: Plank & Press Up

    • Bodyweight Exercises: The Lunge

    • Bodyweight Exercises: Ab Crunch

    • Matt Tibbs Home Workout 1

    • Matt Tibbs Home Workout 2

    • Matt Tibbs Home Workout 3
  • 15

    Beginner's Guide

    • Beginner's Guide to BJJ